Are you a woman in Woodbridge? Now's the time to take care of your health, and a free health and fitness day is just the thing to fix you up right.
Sponsored by the Woodbridge Department of Health and Human Services, the event takes place on Tuesday, September 25, from 11 am to 3 pm at the Woodbridge Health Center, next to the Woodbridge Main Library.
Scheduled events include:
- Making time for fitness
- Learn specific facts on women's health
- Stress management techniques
- Fitness demonstrations
- Health screenings
- Personal safety tips and issues
A light brunch will be served. The free event is being held in conjunction with National Women's Health and Fitness Day. For more information, call 732-855-0600, ext. 5024.