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Sharon Goldner

Certified Health Counselor, Professional Chef and Wellness Speaker
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Blog Posts

Health

The Power of Self-Love: Extreme Self-Care

Imagine how the quality of your life would change if you made your health and well-being a top priority. Get some tips on how to practice extreme self-care.

Enjoy Holiday Parties Without Weight Gain (in Scotch Plains-Fanwood Patch)

Gaining weight over the holidays doesn't have to be your story. Armed with some new strategies, you can enjoy holiday partying without paying a heavy price.

Beware of Halloween--When the Sugar Season Begins (in Westfield Patch)

Halloween is the real beginning of the sugar-eating season that continues through December. Find out how to control your sugar consumption and weight gain with three good eating rules.

This Valentine's Day Cultivate Self-Love (in Westfield Patch)

In a month that we express our love for others, so must we commit to cultivating love for ourselves by making our health and happiness a priority.

But I Eat Healthy Food!? (in Westfield Patch)

Most people know how to choose nutritious foods, but their diet or their health may not add up to a lot; find out what is missing in the equation.